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Posts Tagged ‘burnout’

screen-shot-2017-03-01-at-11-32-29-amIt was fun to compare notes last week on “I, Lawyer” – the podcast of Fredrik Svärd, a Swedish lawyer and journalist and the creator of Legaltech.se, a top legal blog in Sweden that focuses on the intersection of law and technology.

Fredrik endured his own bout of burnout in the legal world, and lived to talk about it, so our conversation turned into a healthy give and take around experiences in law and interacting with other lawyers under often difficult circumstances.

Don’t worry, we decided against conversing in Swedish.  But it was interesting speaking with a lawyer from another country, and Fredrik has a very Scandinavian wryness and hard-boiled-ness about him – he’s been there himself and asked tough, pragmatic questions about strategies for surviving law and the realities of leaving the profession.

You can listen to the podcast here (on Soundcloud), or here (on Fredrik’s blog.)  And click here to access all the episodes of Fredrik’s podcast, “I, Lawyer” in iTunes (you can also subscribe so you never miss another one.)

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Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

And now there’s a new Sequel: Still Way Worse Than Being a Dentist: (The Sequel)

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy:Life is a Brief Opportunity for Joy

I’ve also written a comic novel about a psychotherapist who falls

in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

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162546268-495x328I must be, because I was just interviewed by the celebrated Leslie A. Gordon of none other than the ABA Journal for her article, entitled “How Lawyers can avoid Burnout and Debilitating Anxiety”.

And Leslie also interviewed my old friend, Jeena Cho – and I know she’s famous!

And there’s this great portrait of me taken by the photographer, Len Irish! 0715FANXIOUS-MEYERHOFERL

The article does a great job of highlighting the issues of anxiety and burnout among lawyers.

I modestly confess that I particularly liked this quote, which somehow fell trippingly from the tongue of little-ol’ Moi:

It’s important to note that no strategy should be touted as a cure-all. “The implication can become that you’re struggling with anxiety or depression because you’re not doing your yoga or not meditating or not eating right or somehow choosing to go without sleep,” Meyerhofer says, “that it’s your fault for not having mastered some ‘effective strategy’ that would make all these issues disappear.” The fact remains that law can be brutal, and most young associates are not equipped for what they find when they enter the profession, he says. “You’re not tossing and turning in bed, roiled by anxiety, because you’re choosing to eat badly or to skip your yoga class. It has a lot more to do with being thrown into the deep end in an extremely competitive, exploitive business driven not by compassion or collegiality or the desire to mentor, but by profit and money and competition for prestige.”

Thank you, ABA Journal, and Leslie, and everyone who helped produce this piece.  I hope the message gets out that being a lawyers doesn’t have to be synonymous with being stressed out and miserable.

==========

Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy: Life is a Brief Opportunity for Joy

My latest book is a comic novel about a psychotherapist who falls in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Read Full Post »