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It came as a bit of a relief, in these troubled times, to sit down for an hour with my old friend Sarah Mills, from Lawline, and record a webinar with the somewhat daunting title “How to Stay Sane, Productive, and Healthy in Isolation – Wellness Strategies for Attorneys During the Pandemic” (it’s a mouthful.) You can watch the webinar here.

When Sarah asked me to put this together, my first thought was, well…let’s not just have me lecturing with slides, not at a time like this. So instead I talked her into doing a sort of conversation, along with me. And that was a relief. Because sure, therapists can dispense advice, and occasionally I might even stumble on a good piece of advice. But what therapists mostly do best is give people a chance to talk to someone who really wants to listen and cares about what you’re saying, so you can hear yourself, and we can both heal one another.

These are scary times we’re living through. You can reality-test your fears and you might find this time that no, you’re not just being neurotic, these times really are scary. During days like these, we need one another more than ever, and this webinar was a way of acknowledging that, and bringing a bit of healing to all involved. Hope you like it. And wishing you the very best as we all navigate this pandemic together. It will end.
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Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

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My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy:Life is a Brief Opportunity for Joy

This image has an empty alt attribute; its file name is q

I’ve also written a comic novel about a psychotherapist who falls in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance


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There’s no getting out of it: This is a column discussing a syndrome in which lawyers (I suspect mostly women lawyers) sometimes cry on the job in what are arguably inappropriate situations, and the often negative (and avoidable) fallout that results. 

Maybe I shouldn’t post this one. It’ll only get me into trouble. But what the heck – I’m here to talk about what I see and hear happening in the world of law, and darn it, this falls under that heading.

So here goes nothing:

My client had done what a lot of lawyers wind up doing at some point in their careers – tried to get herself fired.

That’s a phenomenon I see all the time in biglaw – the unconscious attempt to get yourself fired thing. You can’t rationally convince yourself to quit, but the irrational part of you knows it isn’t about to let you stay, either. So, in therapist speak, you “act out on unexamined feelings.” That manifests itself in stuff like complaining about your job a bit too loudly in places that are a bit too public. Or coming in late. Or not coming in. Or just acting weird at the office without owning the fact that people are going to notice and some of them aren’t going to like it.

I urge lawyers, if they have reached that point of no return (the place where you really cannot come back and work at your firm for one more day without losing your shit) then please, go ahead and own it, and make the decision to leave in a conscious way. It’s best to reframe all aspects of your life as conscious choices, including your career, and put your decision process into words someplace safe (like a psychotherapist’s office) so you can take back your autonomy and be the actor in your own life, instead of acting out on unconscious, unexplored emotions.

You’re allowed to quit. There will be consequences, especially if you don’t have another job lined up, or are saddled with a heap of school debt. But everything in life involves a cost/benefit calculus; this is just another one of those things.

The person who most needs to know what’s going on with you, so she can deal with it, is your boss. That way, instead of wondering what the heck is going on with that associate acting like a lunatic, she can process the news that you want out and, maybe even work together with you to find a solution.

My client freely admitted she’d been broadcasting her discontent to a lot of people – other associates, secretaries, paralegals, word processors, librarians, doc reviewers, you name it. In fact, if you were with her for more than a few moments, you probably heard how miserable she was, along with a stream of complaints and criticism about her firm.

Sure enough, a partner she worked with eventually took her aside and said, “I’ve been hearing you’re unhappy. Why don’t we set up a time to talk?” They agreed my client would come by her office the next morning.

And that’s when my client called me. 

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Screen Shot 2018-06-12 at 5.21.10 PMIt was my pleasure to sit down a couple weeks ago with Megan Hawksworth, of the Mastering Counseling podcast, and talk about being a therapist.  I always enjoy a chance to compare notes with another person in my field (Megan is a licensed Marriage and Family Therapist) and talk shop – and Megan was a terrific host.  Screen Shot 2018-06-12 at 5.31.45 PM

Our topic was the whole notion of being a “specialist” as a therapist, which is obviously relevant to my practice, since I’m typically considered “the lawyer’s therapist.”  It’s true that I used to be a biglaw corporate associate and have written books about law and mental health and treat a great many lawyers in my private practice.  However, it’s also worth noting that I originally started out as a “gay therapist” working with HIV+ gay men in a hospital setting and then ran a large, diverse private practice as a “downtown therapist” first in Battery Park City and then in neighboring Tribeca, working mostly with area residents and folks in creative fields.  So if I’m a specialist, I’ve had a few specialties.

Screen Shot 2018-06-12 at 5.37.00 PMThe larger issue we chewed on is that every therapist, by necessity, is a generalist – it comes with the territory.  People are complicated, and diverse, and labels, while useful in some contexts, tend to blur important distinctions in others.  We’re all a lot like everyone else – and completely unique, as well.

Anyway, it’s all super-interesting grist for the mill and led to a lively discussion.  Here’s a link to the podcast.  The MastersinCounseling.org  blog, authored by Dr. Barbara LoFrisco (another therapist) is also well worth checking out.

I would be more than happy to talk about psychotherapy forever (it’s my very favorite subject), and it’s always a pleasure to sit down with a colleague and bounce ideas off one another.  This was an especially fun interview.

Don’t get me wrong – you know I love lawyers.  But everyone likes to talk to a therapist, right?  Apparently, I’m no exception.

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Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

And now there’s a new Sequel: Still Way Worse Than Being a Dentist: (The Sequel)

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy:Life is a Brief Opportunity for Joy

I’ve also written a comic novel about a psychotherapist who falls

in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Read Full Post »

hqdefault-18Before I was a psychotherapist, I was a patient, and at some point in my time as a patient, I participated in group therapy, and witnessed an unsettling interaction. (Unsettling-interaction-witnessing occurs in groups, where you spend time watching people “work their stuff out” and often “work your stuff out” at the same time.)

A new group member, a twenty-something, showed up for his first session with us, and like new members sometimes do, he presented as quiet and a bit deferential – eager to fit in, and above all, to please.

Eventually, the therapist leading the group went to Newbie directly, and asked how he was doing on his first day. He replied with some variant of “fine” and she probed further, asking if there was anyone in the room he felt drawn to, or perhaps shy to approach (this is typical group technique, designed to make the Newbie conscious of how he’s relating to others in the room.)

Newbie opted for the “drawn to” half of the question, probably aiming to sound upbeat rather than scared, and gestured towards an older guy sitting beside him.

“I guess I’m drawn to Joe. He seems like a father figure to me.”

To which, without a flicker of hesitation, Joe snapped under his breath (loud enough for everyone to hear): “I’m not your damn father.”

Newbie winced, and he wasn’t alone. That was a chilly welcome, coming from a member of your new therapy group.

On the other hand, Joe’s statement was true – he wasn’t Newbie’s damn father. More to the point, he didn’t want to be, to judge from his reaction. That wasn’t Joe’s role. He didn’t sign up to parent Newbie in that therapy group; he was a member like anyone else, trying to make himself a bit less neurotic and maybe happier. It was Joe’s right to be there, in that room, for himself, taking care of himself. And maybe Newbie wasn’t the only one there longing for a father figure – maybe Joe could have used a father figure, too.

I realized at that moment that I’d been like Newbie in my first group, too – searching for a father (for reasons I won’t bore you with), and drawing close to folks I might have been better off shying away from.

There were larger implications: I’d done the same thing at workplaces, including at my law firm, with disastrous results.

A lot of lawyers make that mistake. After working as a therapist with lawyers for a dozen years or so, I can say plenty of attorneys confuse their law firm with a parent figure, then relate to the firm like eager-to-please children. It leads to hurt feelings, resentment, anger and much unnecessary human misery.

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upsidedownhouseWe all know lawyers are pleasers. Everyone knows that. The weird thing is how it doesn’t feel that way from the inside. When you are a lawyer, and a pleaser, you don’t think you’re a pleaser – it seems more like you’re the only conscientious person in the world. You are the one who shows up on time, sits in the first row and hands your homework in on schedule, always perfect. Other people don’t, and that’s annoying. Thus begins a typical lawyer pet peeve – that other people never live up to their obligations. Stretch that out to the extreme, and you wind up doing a job where you bill 3,000 hours a year, just to set a good example for everyone else.

The odd thing is that lawyers simultaneously manage to feel a bit like imposters even as they’re pleasing, because pleasing isn’t the same thing as achieving. Achieving is an objective fact – you have accomplished something useful, good, of value. Pleasing just means you’ve convinced someone else that you’ve given them what they wanted, which might involve little more than smoke, mirrors and billable hours.

Lawyers are good at working hard, just like they’re good at racking up grades in school, which amounts to pleasing teachers. But hard work and good grades in school don’t mean you can play saxophone or or paint a portrait or write a gripping novel. It doesn’t mean you can design a computer or cure cancer either, especially since lawyers tend not to be much good at science and math (if you were any good at that stuff, you’ve have gone to med school and really pleased your parents.) Even if you are a lawyer good at science or math, it’s unlikely you’re designing computers or curing cancer because you’re probably an IP lawyer, who fled the lab bench for “money and prestige” (the magical lawyer incantation.) It’s a small wonder “imposter syndrome” thrives among lawyers. Don’t think you fooled me. We both know you aren’t really that good – you just run around trying to please everybody to distract them from the sense of defectiveness that haunts you, keeps you dancing so it won’t become obvious you’ve no idea what you want to do with your life. Everyone else seems to have somehow figured out what they want to do with theirs. Except lawyers.

So who do lawyers seek to please? Lots of folks. Pretty much everyone, except themselves.

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little-boy-reading-school-bookBlue’s Clues was a children’s television program developed in the 1990’s with the cooperation of child psychologists. The show was unique because it sought to incorporate the findings of cognitive psychology research on children into its content and presentation – a goal that produced surprising results.

What the researchers discovered in the course of their work was that children crave repetition, to a surprising degree – it comforts them. How much repetition do they crave? The results were unexpected, to say the least. It turns out most pre-schoolers are happiest watching exactly the same television show five times in a row. And so that’s what the producers of Blue’s Clues did – broadcast the same exact half-hour episode every weekday for five days in a row, every week. The kids loved it.

You might not be surprised by this outcome if you’ve ever sat a pre-schooler on your lap and read him a children’s book. You know what it’s like to finish “Thomas the Tank Engine,” then point to a stack of other books and suggest, “hey, how about we read ‘Mike Mulligan and his Steam Shovel’?” only to get shouted down: “No, read Thomas again!”

“But I just read it to you…”

“Read. It. Again!”

And so you do. Again and again and again until you’re getting kind of sick of it, until at last, little pre-schooler nephew lies comatose in your lap amid a spreading puddle of drool. Awwwww…how cute.

But why do kids like watching (or hearing) the same damned thing over and over again?

For the same reason junior (and sometimes senior) lawyers often do.

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screen-shot-2017-03-01-at-11-32-29-amIt was fun to compare notes last week on “I, Lawyer” – the podcast of Fredrik Svärd, a Swedish lawyer and journalist and the creator of Legaltech.se, a top legal blog in Sweden that focuses on the intersection of law and technology.

Fredrik endured his own bout of burnout in the legal world, and lived to talk about it, so our conversation turned into a healthy give and take around experiences in law and interacting with other lawyers under often difficult circumstances.

Don’t worry, we decided against conversing in Swedish.  But it was interesting speaking with a lawyer from another country, and Fredrik has a very Scandinavian wryness and hard-boiled-ness about him – he’s been there himself and asked tough, pragmatic questions about strategies for surviving law and the realities of leaving the profession.

You can listen to the podcast here (on Soundcloud), or here (on Fredrik’s blog.)  And click here to access all the episodes of Fredrik’s podcast, “I, Lawyer” in iTunes (you can also subscribe so you never miss another one.)

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Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

And now there’s a new Sequel: Still Way Worse Than Being a Dentist: (The Sequel)

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy:Life is a Brief Opportunity for Joy

I’ve also written a comic novel about a psychotherapist who falls

in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Read Full Post »

screen-shot-2017-01-23-at-12-01-56-pmI was delighted to be included as a contributor to a piece on Law360 last week – entitled “How to De-Stress and Find Balance as a Busy Lawyer.” My sense is that my views positioned me as somewhat of an outlier among the other contributors…

Here’s a link to the article.  It might be behind a paywall.  So, just to tantalize you…here’s a brief excerpt (though, by all means, please read the whole piece):

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Thanks to the author of the piece, Aebra Coe.  She was a good sport when I sent her my response to an inquiry soliciting advice on how lawyers should handle stress.  She wrote:

“Will, I love your response! Not at all what I expected, but definitely a great point.”

David Lat can probably relate.  I tend not to hold back when asked a question.

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Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

And now there’s a new Sequel: Still Way Worse Than Being a Dentist: (The Sequel)

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy:Life is a Brief Opportunity for Joy

I’ve also written a comic novel about a psychotherapist who falls

in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Read Full Post »

trump-university-3Congratulations, you’ve “gained admission” to a lower-tier law school! You might be wondering what the actual experience is going to be like. Well, if you’re one of those lucky souls who’s had the unique pleasure of matriculating at Trump University, you’re at a big advantage, because lower-tier law schools and Trump University are a whole lot alike. Let’s count the ways:

#1: It’s all about money. It probably didn’t take you long to ascertain Trump University was about money – and no, not about making you a millionaire, about making Donald Trump a millionaire a few more times over. Contrary to what you may have believed beforehand, when The Donald founded his “university,” he wasn’t on some idealistic mission to bring real estate investment expertise to the benighted masses. He wanted your money. He wanted it badly enough to shed all compunction with regard to tapping the limit on your credit card so he could squeeze out every drop. Emptying your wallet was the objective, plain and simple.

Guess what? It’s the same thing at a law school. The only difference is they have a leg up when it comes to wallet-emptying: Instead of bullying you into upping your credit card limit, they line you up at the bursar’s office with instructions to “sign on the dotted line.” You’ll hardly notice you’ve borrowed $200,000 in bankruptcy-proof loans at a high rate of interest – that is, until you’re condemned to financial ruin (which might be the least of your worries, once you wind up unemployed, or worse yet, stuck in a low-paying legal job with nightmarish hours and sadistic management. Trump stole your money – these guys steal your soul.)

Now that I’ve revealed these alarming details about law school, you’re probably mulling whether, given these drawbacks, it might be such a good idea to attend. Law schools worry about that, too – which brings us to another parallel between these two august institutions…

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24DB-PEARSON-master675The People’s Therapist just got profiled in The Financial Times (with a couple other therapists.)

To read the full article, click here.  (Yes, I know, it’s behind a pay wall…but go ahead and subscribe, it’s worth it to read The Financial Times!)  The headline of the piece is “Care from lawyers turned therapists”  and the sub-headline is “Behind a polished exterior can be anxiety, say those who listen to the angst of legal professionals.”

Many thanks to the lovely Emma Jacobs, and Annabel Cook, in London, and the estimable Pascal Perich, in New York City, who took that smashing photo of me with my senior colleague, Simon Dachshund.

Alas, I’ve had to take down my delightful screenshot of the article…the charming Barbara Volkar of the FT’s syndication sales department emailed me, and apparently it violates copyright to reproduce it.  Posting a legally sanctioned reproduction of the article would cost literally thousands of dollars.  And that’s why this post appears a bit truncated.

Sigh…damned lawyers.

Oh poop – here’s a teeny tiny screenshot, just so you can see what it looks like.  It’s hardly even legible.  Let ’em sue me!  They’ll have to tear this moment of glory (a profile in the FT!) from my cold, dead online fingers.

Screen Shot 2016-02-05 at 7.09.52 AM

…and here’s what it looked like in print (again, really teeny, to fend off the copyright police…)

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Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

 

 

And now there’s a new Sequel: Still Way Worse Than Being a Dentist: (The Sequel)

 

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy:Life is a Brief Opportunity for Joy

 

 

 

 

I’ve also written a comic novel about a psychotherapist who falls

in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Read Full Post »

mikeMike DeBlis is an exhilarating interviewer. After chatting away merrily for nearly an hour, delving down into the issues in a refreshingly honest and unvarnished manner, he surprised me by nonchalantly announcing:  “Will, this is great.”  I, of course, enthusiastically agreed.  Then he added, even more nonchalantly, “So, shall we begin recording?” I couldn’t think of anything else to say, but “sure.”  And so we did.

logoI realized that’s the secret to how Mike gets such open, authentic, natural sounding podcasts for his series – he uses that first hour as the warm-up, to actually sit down and talk and talk and get to know his guests.

The good news is it really works.  We kept going, and going, and going, and I think – no exaggeration – we probably talked for about three hours, and covered a lot of meaningful ground in what was probably the most enjoyable and heartfelt interview I’ve ever participated in.

Happily, Mike, and Riche (Mike’s Social Media Director, who helps Mike produce the Emotion in the Courtroom podcast series) edited down the tapes to a mere hour of all the best bits…and here’s the result.  I hope you’ll enjoy listening in as much as we enjoyed spending those hours together getting acquainted, sharing ideas and digging into the issues surrounding depression, anxiety and the practice of law today.
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Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

 

 

And now there’s a new Sequel: Still Way Worse Than Being a Dentist: (The Sequel)

 

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy:Life is a Brief Opportunity for Joy

 

 

 

 

I’ve also written a comic novel about a psychotherapist who falls

in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Read Full Post »

scared_bugs_bunny_by_yetioner-d6asv54Bet you didn’t even realize you were such a nervous wreck!

Thank goodness, here, in the nick of time, is a podcast I recorded with Stephanie Francis Ward, of the ABA Journal, all about lawyers and anxiety. So everything’s going to be okay!

Here’s a link to the podcast – it’s been given the amusing and quirkily unexpected title, “What can Lawyers do to Manage and Conquer Anxiety” and runs for about half an hour of scintillating online entertainment. And it might calm you down.

photo_20My thanks to the lovely and talented Stephanie Francis Ward, and the ABA Journal, and her producer, Larry Colletti, for their help with this project.  For more information on Stephanie and her journalism, click here.

==========

Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

 

 

And now there’s a new Sequel: Still Way Worse Than Being a Dentist: (The Sequel)

 

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy:Life is a Brief Opportunity for Joy

 

 

 

 

I’ve also written a comic novel about a psychotherapist who falls

in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Read Full Post »

TRANSATLANTIC PHONE SERVICE ANNIVERSARYYou’ll be delighted to hear that my Bloomsday-honoring webinar with Martin Underwood of Life Productions came off without a hitch.

Less successful, alas, was the process of recording a trans-Atlantic webinar held across “the pond” (as we trans-Atlantic types refer to “the puddle” that separates our nations) via the new-fangled inter webs.

The first webinar was, I’m certain, much-savored by the dozens of participants on the line while it was taking place…but the recording turned out rather…”dodgy” (as Martin might say.)

So we did it again. And this time the video came out…uh…”yucky” (as I might say.)bell-victoria

But rest assured, webinar fans – all is well!  We (meaning Martin’s technical folks) managed to pair the audio from the re-do of the webinar with the slides from the original webinar and the final, hybrid outcome is a very watchable, lively and I think useful hour or so of honest talk about career change for lawyers.

And so, without further ado…Here it is:

Many thanks to Martin, and Life Productions, and his technical wiz, Luka (who saved the day!) and to all the lawyers and legal professional folks who participated in the original incarnation of the webinar (we had a big, diverse crowd tune in, which was gratifying.)

If you’re interested in continuing to explore the stuff we’re talking about in the webinar, you might check out Life Production’s online course.  They have a lot of interesting ideas around how to find work that’s right for you, whether in law or in another field.

The Life Productions folks also did a great job of organizing everything – all that slide-producing and agenda-conceiving and scheduling and planning and so forth that I’m not especially “keen” on handling myself (I mostly like the talking and receiving accolades part.)

And especial thanks – or, uh, “cheers” – to all our UK participants tuning in from Fair Albion. I look forward to continuing our “special relationship.”

So stay calm and carry on – and find that job that really makes you happy!

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My latest book is a comic novel about a psychotherapist who falls in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Please also check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy: Life is a Brief Opportunity for Joy

Read Full Post »