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Posts Tagged ‘Jeena Cho’

162546268-495x328I must be, because I was just interviewed by the celebrated Leslie A. Gordon of none other than the ABA Journal for her article, entitled “How Lawyers can avoid Burnout and Debilitating Anxiety”.

And Leslie also interviewed my old friend, Jeena Cho – and I know she’s famous!

And there’s this great portrait of me taken by the photographer, Len Irish! 0715FANXIOUS-MEYERHOFERL

The article does a great job of highlighting the issues of anxiety and burnout among lawyers.

I modestly confess that I particularly liked this quote, which somehow fell trippingly from the tongue of little-ol’ Moi:

It’s important to note that no strategy should be touted as a cure-all. “The implication can become that you’re struggling with anxiety or depression because you’re not doing your yoga or not meditating or not eating right or somehow choosing to go without sleep,” Meyerhofer says, “that it’s your fault for not having mastered some ‘effective strategy’ that would make all these issues disappear.” The fact remains that law can be brutal, and most young associates are not equipped for what they find when they enter the profession, he says. “You’re not tossing and turning in bed, roiled by anxiety, because you’re choosing to eat badly or to skip your yoga class. It has a lot more to do with being thrown into the deep end in an extremely competitive, exploitive business driven not by compassion or collegiality or the desire to mentor, but by profit and money and competition for prestige.”

Thank you, ABA Journal, and Leslie, and everyone who helped produce this piece.  I hope the message gets out that being a lawyers doesn’t have to be synonymous with being stressed out and miserable.

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Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy: Life is a Brief Opportunity for Joy

My latest book is a comic novel about a psychotherapist who falls in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

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3-e1423885761774I had the pleasure of confabbing away the afternoon a few days ago with the Jeena Cho, author (along with her co-author, Karen Gifford) of the upcoming book, The Anxious Lawyer, to be published in mid-2015 by the ABA.  Jeena recorded our conversation for her on-going podcast series, known as “The Resilient Lawyer.”

As you can probably tell from the resulting podcast (you can also listen to it and download it on iTunes), Jeena (although a lawyer) is very very nice, exceedingly resilient and not in the least bit anxious.  She’s also an expert on stuff like mindfulness and meditation, especially as it might play a part in rendering other lawyers’ lives a tad calmer and happier.

We covered a lot of ground – Jeena is easy to talk to, a great listener and asker of insightful questions.  You’ll have to overlook the gentle sounds of my miniature dachshund, Simon, snoring in the background, but I’m certain it’s worth the sacrifice.  Simon certainly wasn’t complaining.  IMG_5113

Jeena and Karen offer mindfulness meditation training for law firms, which seems like a good idea to me.  If any of you out there happen to manage a law firm and are in the market for calming bliss – well, I can’t think of anyone better with whom to attain it.

Thank you, Jeena, for the opportunity to meet you, and discuss the  important issues of our times…all accompanied by the soothing, slumberous susurrus of my much-loved senior canine colleague.

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My new book is a comic novel about a psychotherapist who falls in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

Please also check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy: Bad Therapist: A Romance

Read Full Post »