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washington-cherry-treeA patient was complaining about dating.

“It’s annoying.  You have to be cheerful and upbeat.  What if you’re not feeling it?”

I asked him how he really felt.

“Don’t even go there.  I hate people.  All they ever do is take.”

He wanted to meet a girl with whom he could actually bond, and get close.  But it seemed impossible.  He was looking online – it was easier, and that way he didn’t have to actually go out into the world and deal with humanity.

“What’s your online profile like?”

“The usual – just a regular guy who likes to go out for dinner and take walks in the park, blah blah blah.”

“Is that really you?”

He shrugged.  “Is that really anybody?”

“So there’s your mistake.  You’re not introducing yourself as you really are.”

“Who would want me as I really am?”

“You’d be surprised.”

Your first instinct, when you post a dating profile online, might be to do what everyone else does – lie.  But that doesn’t help you achieve your goal of meeting an appropriate partner, it hinders it.

Many years ago, when I was single, I fell into the same trap myself – I typed up a bland, predictable online dating profile that made me out to be pretty much like everyone else.  Then, at some point out of boredom or sheer frustration, I decided as an experiment to post a profile that told the truth.  The result sounded something like this:

I’m Probably Not For You

I am not a “regular guy” and I won’t be right for most people reading this.  I’m a bit intellectual and if you aren’t a bit intellectual too and don’t read all the time and love classical music and jazz it isn’t going to work.  My perfect night out is vegetarian food followed by a classical piano recital at Carnegie Hall followed by listening to some guy play saxophone in a jazz club.  I eschew discotheques and bars and don’t really “get” Madonna or Broadway.  Oh, and I’m a raging atheist, a partisan Democrat, hate smoking and cars and suburban sprawl and have strong opinions across the board on most things.  I kiss my dog on the lips.  If this sounds right and you like my picture, go for it.

Instead of the occasional bland note I’d been receiving with my old profile, I was suddenly deluged by interested parties writing me long, detailed letters.  And all I did was tell the truth.

It works with simple stuff, like sex, too.  I worked with an African-American gay guy a while back who told me he had no luck with online ads on dating sites.  I asked him what he was advertising for, and he said – oh, the usual – “versatile guy looking for fun.”

Then I asked him what he really wanted.to_tell_the_truth

“Oh, a big daddy to top me all night.”

“Then why don’t you ask for what you want?”

“Oh, no one wants a big bottom…”

“No harm in trying.”

He posted a profile advertising (more or less) “Hungry super-bottom for fierce daddy top.”

That did the trick, so to speak.  He had more offers than he could handle.

Gay or straight, or in-between, if you tell the truth – at very least, about sex – someone might be looking for what you’ve got to offer.  I’ve had clients with interests in kink, or who liked to be submissive in bed – or to dominate – and nothing works better than just coming out and saying it.  You can bet someone else shares your interests, or has an interest in accommodating it, but you’ll never find out unless you take the first step and tell the truth.  If you want to smear her body with whipped cream, then lick it all off (or have someone do that to you) then say so!  (And yes, that might entail first finding a dating site that specializing people into whipped cream, but if you look, it’s probably out there.)

In broad terms, truth-telling –  direct, honest communication – is always a good first step towards establishing a healthy relationship.  I’m frequently asked the question:  “How can I tell someone else something difficult about myself?”  My answer is always the same:  directly and honestly.  When you stop and think about it, isn’t the definition of a best friend “the person you can say anything to”?  And that goes especially for talking about the most personal stuff of all – the stuff about yourself.  A romantic partner is supposed to be your best friend, the person who can know you – and accept you – as you really are.

Forthright communication regarding who you are means you stop apologizing for yourself, and own that you are in charge of your identity, and decide who you want to be, living as best you can the life you’ve been given.  That’s the very definition of charisma – feeling comfortable in your own skin.

truthinessSometimes you might feel the urge to hide stuff you’re afraid no one can accept, as if you’ve forgotten you’re not alone in being human.  I had another gay client who was 69 years old and HIV+.  He wanted to date online, but was terrified to reveal the truth about his age or his HIV status.  Instead, he ran a profile with no photo or details, and lied about how old he was.  Predictably, no one answered, and he was crushed.

I suggested he bite the bullet and tell the truth.  It took weeks to bring him around, but finally he put up a pic (he was actually a good-looking guy) and revealed both his age and status.  Lo and behold!  Dozens of gay men in their 60’s and 70’s started coming out of the woodwork, many of them also HIV+.  It only took one person with the courage to stand up and stop apologizing for the reality of his life, and everyone else followed.

Back to that first client.  We talked about possible approaches to his “truthful” profile, and came up with something along these lines: (more…)

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“He lets me down every time.  Why did I think this time would be different?  Was it because I needed him so much?”

We sat in silence, in my office, while I gave my client the space she needed to have her tears.  She had just crossed the country to Oregon to visit a father she barely knew.  The visit was intended to give their relationship another chance, but sure enough he was worse than ever – drunk and abusive.  His first comment when she stepped off the plane was about her weight.  She was crushed.

I was reminded of another client I’d seen the week before, preparing to come out as gay to his Venezuelan mother.

“I can’t tell her.  It’s killing me to live this lie, but she’s all I have – my only family.  If she disowns me, I’ll be alone.”

He, too, shed tears.

These clients are two examples of people navigating parental separation.

You will go through this, too, like everyone else.  It is inevitable.

You might be close to your parents.  They might be wonderfully supportive, and good friends.  You may love them deeply.  But love and anger go together – two sides of the same coin.  If you love people intensely, you must also have your anger towards them.  A child cannot own his anger at his parents – he requires their care to survive, so if there is any disruption in that care, he blames himself for failing to please his care providers.  In the child’s mind, it must be his fault that the parents are failing to provide the care he needs.  Above all else, he knows he cannot survive without his parents’ care, so he must please them, and that means he cannot have anger towards them.  As an adult, you can own your anger at your parents – and so you must, just as you must begin to provide care for yourself.

As an adult, you digest the reality that parents are people, no different from yourself – not the omnipotent gods of your childhood.  Your parents will fail you.  They will disappoint you – even the very most well-intentioned parents.  All parents disappoint their children, because parenting is an impossible job.
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I had the pleasure of sitting down for an interview last week with Spencer Mazyck, of Bloomberg Law, at their studio in Midtown.  I’m happy to report Spencer is the nicest guy in the world and this was the most fun I’ve ever had.

The discussion was far-ranging.  I’m used to talking about the state of the legal profession, but Spencer asked me about my life, my loves – and just about everything else.

Here’s the interview:

Please check out The People’s Therapist’s legendary best-seller about the sad state of the legal profession: Way Worse Than Being a Dentist: The Lawyer’s Quest for Meaning

My first book is an unusual (and useful) introduction to the concepts underlying psychotherapy: Life is a Brief Opportunity for Joy

My new book is a comic novel about a psychotherapist who falls in love with a blue alien from outer space. I guarantee pure reading pleasure: Bad Therapist: A Romance

(In addition to Amazon.com, my books are also available on bn.com and the Apple iBookstore.)

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LGBT people confront widespread hatred, yet each year take new strides towards equality. What’s the secret?

“Straight allies” – a concept every lawyer needs to understand.

As an LGBT person, you face a stark reality – there aren’t many of us. It might not seem like it, but we’re a tiny minority. And it’s a myth we recruit straight people to be gay – we would, but it’s impossible.

“Straight allies” are the folks who aren’t LGBT but – because they’re caring, patient, loving, open-minded and plain decent – they help LGBT people persevere in the struggle for equal rights.

What’s this got to do with lawyers?

You need some allies, too – allies who aren’t lawyers. It’s key to your survival.

Look around – all you see, probably, is lawyers – lawyers and more lawyers. That’s because you spend 90% of your waking hours at a law firm, where that’s all there is to see.

At some point in your day, or your week, or maybe your month, you’re going to have to see someone who isn’t a lawyer. And that person is going to have to put up with you. It may be your spouse, your romantic interest, your buddy from college or a member of your family.

That’s your non-lawyer ally. And you know deep in your heart it’s not a fun job. Whoever he is, he’s putting up with a lot – helping you keep it together.

One of my clients complained to me that he regrets coming back from work every night and grumping at his wife. I reminded him she might not be savoring the experience either. But it went further than that. The following week she blew up at him and gave him an earful of what being a non-lawyer ally is like.

Based on that earful – and other earfuls like it – here are a few tips for getting along with your non-lawyer allies:

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This month on “The Alternative” we celebrated Valentine’s Day with some lively – and racy – talk about dating and romance.  Terry LeGrand wasn’t feeling well, so his old friend Guy Windsor (who comes on every month to present LGBT theater reviews) stepped in to host the show (with plenty of help from Terry’s regular technician and sidekick, Andrew Holinsky.)

You can listen to the show here. My segment starts about 15 minutes in, but as always, it’s worth sticking around to the end. To find out more about Terry and “The Alternative” on LA Talk Radio, check out Terry’s website and the show’s website. And be sure to catch Terry’s new show “Journey to Recovery” which deals specifically with substance abuse and recovery issues.


If you enjoy his shows, you can become a Terry LeGrand “fan” on Facebook here.Thanks, Terry! See you next month.

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Check out The People’s Therapist’s new book: “Life is a Brief Opportunity for Joy

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I uttered those words for the first time back in 2001, over lunch.

I wasn’t putting myself down; I was setting myself free. This was transgression – admitting the whole legal “thing” wasn’t for me.

It’s what you’re never supposed to say, because it opens you up for slaughter. It’s throwing down your weapon, taking off the armor and walking away from the fight.

Go ahead – tear into me. I double-dare you.

It was a weird lunch. I was sitting with another former associate from Sullivan & Cromwell. We weren’t friends. I actually sort of hated him. For two years he did his best to bad-mouth me and let everyone know he was a better lawyer.

Now he wanted to do lunch.

That’s because he’d been laid off (you know, the “bad review” routine.) I’d left S&C six months before and done the impossible – gotten a real job outside law, as a marketing exec.

He said he wanted to discuss “careers outside the law.” Yeah. As soon as we sat down he started shooting the shit about our law firm days.

No way.

I felt sorry for him. He had a fiance and was clearly a mess. But I wasn’t about to play along with that bullshit.

I knew what would get his attention. When he paused from the stream of false bonhomie to catch his breath, I seized the opportunity.

“I suck at law.”

This produced a deer in the headlights face. I went on.

“I never belonged at that place. Who was I kidding? You were twice the lawyer I was.”

From his expression, I’d morphed into a winged goat in a tutu.

First rule at a law firm: Never admit vulnerability. Second rule: Conform. Third rule: Compete.

It felt like an accusation. I meant it that way. You were much more lawyer-ey than me. No, really. I insist. You were far and away the better lawyer. You are law, dude. You much much law. Me no law.

Me free.

No one gave a shit at my new job if I was a good lawyer. That’s because I wasn’t a lawyer.

I wanted to shout it from the rooftops. Rent a skywriter. Hire a blimp.

From the outside I look like a pretty good lawyer. Top 20% at NYU. Article in a journal. Sullivan & Cromwell.

Yeah, well I’m not. I suck at law.

Sorry.

I’m good at school, and law school is school. That doesn’t make me a lawyer.

Here are the facts:

I ignore details. I hate small print.

I’m not a “team player.” I hate working on stuff with other people.

Money and power bore me. Give me music, books and art.

I’m not confrontational. Put me in a room and we’ll all start getting along.

I can’t do all-nighters. At 10 pm I go to sleep.

Nothing is more boring than the Supreme Court. They mostly (5-4) hate gay people. I mostly (5-4) hate them.

Litigation terrifies me. It’s complicated and scary. Threaten to sue me, and you win. That’s it. Take whatever you want and go away.

I suck at law.

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This month on “The Alternative” with Terry LeGrand, we talked about surviving the holiday season as an LGBT person, especially if you’re feeling alone and maybe a little blue.

You can listen to the show here.  My segment starts about eleven minutes in, but as always, it’s worth sticking around for the whole show.

To find out more about Terry and “The Alternative” on LA Talk Radio, check out Terry’s website and the show’s website.

If you enjoy his show, you can become a Terry LeGrand “fan” on Facebook here.

Thanks, Terry!  See you next month.

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This week on a special Halloween edition of “The Alternative” with Terry LeGrand, we talked about kinky sex, and how your therapist has to be able to accept your tastes in bed, if you’re going to work successfully together.

You can listen to the show here.  My segment starts about eleven minutes in, but as always, it’s worth sticking around for the whole show.

To find out more about Terry and “The Alternative” on LA Talk Radio, check out Terry’s website and the show’s website.

If you enjoy his show, you can become a Terry LeGrand “fan” on Facebook here.

Thanks, Terry!  See you next month.

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This month on “The Alternative” with Terry LeGrand we discussed a particularly troubling topic – suicide among LGBT teenagers.  You can listen to the show here.  My segment starts about nine minutes in, but as always, it’s worth sticking around for the whole show.

To find out more about Terry and “The Alternative” on LA Talk Radio, check out Terry’s website and the show’s website.

If you enjoy his show, you can become a Terry LeGrand “fan” on Facebook here.

Thanks, Terry!  See you next month.

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I was back on “The Alternative” with Terry LeGrand this week, after a short summer break.  This time we talked about the unique – and not so unique – challenges facing mixed HIV-status couples.  Here’s a link to hear the show.  I come on about 7 minutes in – check out the new taped intro Terry and his engineers put together for The People’s Therapist!

To find out more about Terry and “The Alternative” on LA Talk Radio, check out Terry’s website and the show’s website.

If you love his show, you can become a Terry LeGrand “fan” on Facebook here.

Thanks, Terry!  See you next month.

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This week’s question come from Dwyn and Marissa:

And here’s my answer:

To submit a question to Ask The People’s Therapist, please email it as text or a video to: wmeyerhofer@aquietroom.com

If I answer your question on the site, you’ll win a free session of psychotherapy with The People’s Therapist!

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Sometimes I feel like I might be the greatest therapist in the world.

Like when I help a gay person out of the closet.

The results are amazing.  If I could put what happens to a gay person when he comes out of the closet into a bottle and sell it, I’d be a multimillionaire.

Depression lifts.  Anxiety disappears.  Authenticity is restored.  Self-esteem soars.  It’s like a super mental health tonic – it never fails.

How to account for this miracle?

A person in the closet is a liar.  He’s being forced to lie to everyone around him, and he is being forced to lie about who he is, which implies there is something wrong with him.

That’s incorrect because there is nothing – NOTHING – wrong with being gay.  In fact, it has many advantages – including admission into the gay community, a diverse collection of people with a proud history.

The lie of the closet isolates the closeted person.  No one knows him, so he doesn’t know himself – or them.  He’s living outside of the world, alone.

That isolation is devastating.  It is a terrible waste of a human life.

Coming out fixes everything in one easy step.  The results are astounding.

It isn’t easy to overcome the fear and take that leap.  Certain elements in our society are committed to keeping gay people from telling their truth, and to achieve that end they do their best to scold, frighten and intimidate LGBT people into hiding the beauty of their authentic souls.

Over the years I’ve heard every reason in the book for why it isn’t quite time yet – or why this particular patient is the exception and can’t come out like everyone else.

It’s all nonsense.  Everyone must come out.

Here’s Dr. Martin Luther King, Jr., on the topic:

We know through painful experience that freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed. Frankly, I have yet to engage in a direct action campaign that was “well timed” in the view of those who have not suffered unduly from the disease of segregation. For years now I have heard the word “Wait!” It rings in the ear of every Negro with piercing familiarity. This “Wait” has almost always meant “Never.” We must come to see, with one of our distinguished jurists, that “justice too long delayed is justice denied.”

I’ve helped people of all ages, all religions, all ethnicities and from all over the world to come out.

To my knowledge not one single mother has clutched her chest and dropped dead of a heart attack (although a patient recently – and seriously – predicted to me that this would occur.)  Not one father has committed suicide upon hearing the news either (another patient’s grim prediction.)

At very worse, they might freak out, and it might take them a while to overcome their ignorance and become educated about the nature of sexual orientation.

But that’s their job.  They have a gay person in their lives, and they need to learn more about gay people.

One of the best things about coming out is that you stop apologizing.  You learn to look people in the eyes without shame. Suddenly you are truly present, authentically present.  It’s the real you.

For a gay person, when you come out is when your life truly begins.

A few weeks ago, President Obama promised he would dismantle Don’t Ask, Don’t Tell – the military’s current policy towards its gay soldiers, pilots, marines and sailors.

The military has been functioning for nearly two decades under this rule, under which gay people are permitted to serve, so long as they live in the closet.

As a psychotherapist, I know that Don’t Ask, Don’t Tell does more than endanger the careers of brave, hard-working American service members – it endangers their psyches as well.  Overturning this policy is not merely a matter of social justice – it is a matter of psychological well-being.

Many of these service members are young and impressionable, and grew up in a climate that was especially repressive around issues of sexual orientation.  In psychological terms, the military is in the position of a parent to these young soldiers.  By telling these young people to hide who they truly are, the commanding officers are telling them there is something wrong with their authentic selves.  If they believe this nonsense, they will become prime candidates to develop depression by bottling up their anger at the military – anger which they feel is forbidden – and turning that anger in on themselves, assaulting their self-esteem.

Don’t Ask Don’t Tell is an insult to soldiers who put their lives on the line to protect our country.  It is also a real and present danger to their psyches.

It is an obscenity.  It must end now.

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Christine Daniels was a transsexual sportswriter.  For many years, she was known to thousands of sports fans as a columnist for the Los Angeles Times, writing under the byline “Mike Penner.”

Christine transitioned into a woman in April 2007 and began using her female name on her column.  In late October 2008, she returned to appearing, and writing, as Mike.  On November 27, 2009, she chose to take her own life.

This is a tragic story.  It’s also an opportunity to talk about gender – an important and often misunderstood topic.

We’ll begin by differentiating, and then examining, three gender-related variables that define all of humanity.  They are:

(1) gender assignment at birth;

(2) sexual orientation; and

(3) personal gender identity.

You can think of these variables as three separate sliding scales – everyone falls somewhere on a continuity within each one. You – like everyone else – had a gender assigned to you at birth, awakened in childhood or adolescence to some sort of sexual orientation and discovered within yourself some type of personal gender identity.

1. Gender assignment at birth: I’ll take this one first because it seems simple.  What could be more obvious that the gender you’re born with?  We’re all born either a boy or a girl, right?

Actually, that’s not the case.  Perhaps as much as 1.7% of the human race is born with a degree of sexual ambiguity, and between 0.1% and 0.2% of people are ambiguous enough to attract specialist medical attention, including, in some cases, surgery to disguise or correct sexual ambiguity.  These people used to be called “hermaphrodites” but the modern term for them is “intersex.”

Intersex people exist and always have.  They are a normal part of the range of human difference.  Unfortunately, they live in a world that mostly ignores their existence or treats them like freaks.  And they can have a tough time of it, dealing not only with the medical issues involved in their difference, but also the accompanying stigma of not looking, or feeling, like everyone else.

2. Sexual orientation: This variable should be familiar enough to most people.  Orientation refers to which gender you choose for a sexual partner – essentially, with which gender you choose to fall in love.

You’re probably used to hearing about lesbian and gay people and their lives, but even sexual orientation can get a bit tricky to parse.  Bisexual people exist, and sexual attraction can be fluid and change over time.  Sometimes people are surprised by an attraction they weren’t expecting to feel.

It should be common knowledge that gay, lesbian and bi people face discrimination and even violence in their lives, as they fight a campaign for greater understanding and acceptance of their difference.

3. Personal gender identity: This is where things get really interesting.  There are countless ways to experience one’s own gender, and perhaps even more ways to express it outwardly.

The transvestite – or “cross-dresser” is a person who enjoys dressing like someone of the opposite sex.  There are male cross-dressers and female cross-dressers.  A “drag queen” or “drag king” is a man or woman who is a performer, and cross-dresses as part of his or her work as an entertainer.

A transsexual is a person who feels that his or her gender assignment at birth incorrectly represents who he or she really is.  For example, a person with the outward appearance of a male at birth, but who is transsexual, will come to understand (usually during his early childhood) that he is actually female.  It is as though a female brain were placed in a male body.  Transsexuals often take hormones supplements or seek gender confirmation surgery to confirm their personal gender identity by matching it with the outward appearance of their bodies.

If this is beginning to sound complicated, that’s because it is.  There are countless terms used to describe people who express their gender in ways that don’t conform to societal norms.  My favorite, for its sheer simplicity, is “trans” – a sort of catch-all word for people who experiment with gender appearance and identity.  But there are many people who would argue with that definition and that usage.  That’s the nature of gender – it’s complicated, everyone is different, and the topic triggers fervent debate.  Mix in the additional complications of gender assignment at birth and sexual orientation and – well, you’ve got nearly endless diversity and plenty of room for misunderstanding.

Christine Daniels was a transsexual woman.  She decided to return to her male identity and live as Mike for the final year of her life, but I have chosen to honor the women whom I suspect she really was by referring to her as a female.

I have had the privilege and honor over the years to know and work with many trans people, including transsexuals and cross-dressers, as patients and as friends, neighbors and co-workers.  I have also known and worked with a number of transsexual psychotherapists, who remain valued and respected colleagues.

If it’s tough negotiating society as an intersex person or a gay man or lesbian, it is even tougher to live each day as a trans person.  I don’t know what it is about gender in particular, among the vast array of human differences, that ignites such misunderstanding and hatred.  Perhaps it is simply sexism.  The widespread oppression of women across the globe is an example of humanity at its very worst.  However you account for it, trans people face horrendous discrimination and persecution.

I have no doubt that Christine Daniel’s life was made more difficult by the misunderstanding of her trans identity.  Her death was a terrible waste.  We lost a talented, valuable, unique person.

You might think you don’t know any trans people.  Perhaps you do not.  It is far more likely that you do, but don’t realize it. Many transsexuals are “stealth” – they do their best to disappear into the background.  Their only desire is to live in a way true to themselves, and they are well aware of the persecution and violence that could greet them if they were found out by the wrong elements.

If you do have the good fortune to welcome a trans person into your life, I implore you to be gentle, and supportive, and sensitive. These are some of the best people you could ever meet and know – and, if you win their trust, they might introduce you to a world of  folks who do things their own way, in their own inimitable style.  They are a group of human beings whose path in life has taught them profound lessons in compassion, understanding and personal strength.

I’ll close with a link to a site that I wish didn’t have to exist.

Remembering our Dead, and the International Transgender Day of Remembrance, were created to honor trans people who have been victimized by violence.  It is a sad statement on the condition of humanity that these innocent people were murdered simply for being true to who they were.

In honor of Christine Daniels, please vow that you will become one more voice on the side of acceptance, and celebration, of trans people and transgender identity.

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The People’s Therapist is of course strictly non-partisan.  It is hardly my place to take sides in political matters, and I am loathe to betray a hint of bias in these pages.

However.

How could anyone NOT admire our magnificent President, Barack Obama, as he faced down those ignorant Republican hacks in Baltimore last week?

The most striking feature of the President’s performance, beyond his clarity of purpose, intellectual stamina and firm grasp of the issues, was his perfect calm under pressure.  There’s a reason they call him “O-calma.”

The Republicans hurled their snide partisan attacks, distorting the facts in their own inimitable way.

Obama stood at the podium, holding his ground, even smiling, and reached out in friendship and cooperation.  His face expressed perfect equanimity.  When a brief lull came in the Republican attack machine, he explained why it wasn’t about politics – it was about action.

He was masterful.  It reminded me of the Buddha.

I’m serious.  Here’s why.

When Siddhartha Gautama, the historical Buddha, renounced wealth and privilege and left his father’s palace to wander as a monk, one of the first disciplines he sought in his path to enlightenment was meditation.

Following the meditation practices of his time, the Buddha embraced three refusals.

First, the refusal to move.  He learned to sit perfectly still.

Second, the refusal to breathe.  He mastered slowing his breaths until they were barely detectable.

Third, the refusal to think.  He cleared his mind of all extraneous distraction so he could sit in perfect peace.

These refusals were designed to promote calm – to permit an inner space to exist, where he could be strong within himself.

Like a mighty tree – the wind blows, the storms howl, the seasons change.  But you are stillness, firmly rooted in the earth.

A self-barrier, an invisible boundary, protects you from attack, granting you the space to contemplate all paths and decide on your direction ahead.

Young children have no self barrier – they spill their emotion in all directions and confuse other’s emotions with their own. But an adult can learn to contain his feelings, and to insulate himself from the attacks of others.  He can find a place of serenity within.

I have no doubt that Obama felt anger at the Republicans’ hypocrisy.  Perhaps he also felt fearful of the immense challenges ahead in his administration.

But, like the Buddha, his self-barrier remained intact.  Within, he located a place of calm. The clamor and tumult outside only strengthened his resolve to walk the Middle Path – the path of moderation.

There is a useful lesson in the President’s grace and his dignity.

Let’s save the planet from environmental dangers.

Let’s treat immigrants with the respect and gratitude they deserve.

Let’s provide every American with decent healthcare.

Let’s give LGBT people equality, which is all they ask.

Let’s work to establish understanding, and peace among nations.

This isn’t politics – it is an expression of our best selves as humankind.

We can follow the path of the Buddha, and remain strong within ourselves.  We can refuse to be drawn into fear or anger.

In so doing, we can make the world a better place.

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Dr. King would have turned 81 this week – an excellent opportunity to discuss ageism, an insidious form of  discrimination.

The starting point in any discussion of discrimination is why difference is an issue at all.

Some of your discomfort with difference derives from sheer inexperience.  It has been proven that a witness in a courtroom will more  accurately identify a defendant of his own ethnic background.  Most of us are used to seeing faces that look like our own.  Faces that are different tend to blur into sameness.

Another basis for discrimination is what psychotherapists call “transference.”   That’s when you transfer an expectation based on an earlier encounter into a prediction about future encounters.  If you are used to seeing Asian men deliver restaurant food and spot an Asian man carrying a bag from a Chinese restaurant, you might assume he’s delivering it.  That happened to one of my patients last week when he showed up at a friend’s place with take-out.  The doorman called up a delivery.  My patient was a guest, not a delivery man – and he felt insulted.

Transferences can crop up anywhere.  If you grew up in a world where African-American people, or Jews, or Muslims, or any other group, were supposed to be dangerous, violent, money-grubbing, untrustworthy or whatever, you might carry an unconscious assumption from that early programming.

Some of the worst discrimination arises from what you fear in yourself.  Think of the “straight-appearing” gay man who disdains the effeminate gay man.  Or the “bourgeois” African-American who looks down on the “ghetto” African-American.

Seniors face all three sources of discrimination.  They are unfamiliar, since our society tends to shunt them aside, separating them from the mainstream of younger people.  There is also transference – the images of older people in the popular media are often misguided and condescending, leading you to make assumptions about older people you meet in the real world.  And finally, you fear old people because you fear growing old yourself.

A few years ago I introduced a new member to one of my psychotherapy groups.  She was 77 years old.  No one else was over 50. The new member’s arrival triggered discomfort, especially in the youngest members, who expressed it by becoming flustered and telling her over and over again how terrific it was to have her join us.  Their response felt out of place and condescending – like it was all about her age.  Instead of the bright, prickly, opinionated, vain, complicated person in front of them, they seemed to be seeing a small child.

Over time, the group confronted this issue and explored unconscious feelings.

But their initial – and bizarre – reaction was all too familiar to the 77 year-old.

She shared powerful examples with us of ageism in her daily life:

  • If she went to a restaurant with younger girlfriends, a waitress always seemed to ask “oh, is this your mother?”
  • If she went out to shop for clothes with younger friends, the clerk told the younger people they looked great in their outfits, then, if she even noticed her, added, “even you look great!”
  • When she went to President Obama’s inauguration, a man chased her down and insisted on asking her age, then exclaimed “You’re terrific!” for no apparent reason.  This was typical – people are always telling her they “love” her  for no apparent reason.

Enough.  Let’s listen to Dr. Martin Luther King, Jr., the man we’re honoring on his birthday.  I hope, if he were still with us, he would be treated at the age of 81 as the man he truly was – not some crazy stereotype about older people based on ignorance, misguided assumptions, and fears of death and dying.

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